If You Have Excess Belly Fat, Get Rid of it

Not all body fat is equal.It is mostly the fat in your abdominal  do some exercise daily and become fit as you want most of persons dind do this and ask they were not geting smart as they want so do this ,

Tips About your Health Leads to Perfect person

Don't Drink Sugar Calories

Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods (1). For this reason, when you drink soda, you end up eating more total calories (2, 3). Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems (4, 5, 6, 7). Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar (8).

Eat Nuts

Despite being high in fat, nuts are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber and various other nutrients (9). Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease (10, 11, 12). Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism (13). In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates (14).

Eat Fatty Fish

Pretty much everyone agrees that fish is healthy. This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients . Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression .

Tips That Can Help You Choose A Good Family Doctor

Consider an In-Network Specialist

If you have a health insurance policy, you may be able to avail the service of a doctor at discounted rates. Seeing these doctors won't cost you an arm and a leg. These are in-network professionals. This type of pro can help you avoid any additional fees or surprise co-pays. If you don't know any of these doctors, your insurance provider can give you a list of a few good names. Alternatively, you can check online or ask the doctor that can accept your insurance.

Opt for Specialized Care

While choosing a doctor, make sure you take into account the needs of your family. In other words, if a family member is in need of special care, your chosen doctor should be able to offer it. If your doctor can't help you with this, your best bet is to look for a specialist. Typically, family care doctors can help you get in touch with a good specialist.

Consider the Commute

Often, distance is one of the most overlooked factors when opting for a doctor. Although 10 miles is not a long ride, you may not be able to spare that much time if you have a busy schedule. So, it may cause you a lot of inconveniences. Therefore, we suggest that you be practical as far as the distance is concerned.

General Blog:

You Are the Patient, Not the Customer

Healthcare is personal. When we start seeing the doctor, it is about us, or what is inside of us. These are things we do not go telling the public. Over time we build this relationship with the doctor. There is a comfort zone when it comes to our doctors. The unfortunate thing is, this relationship is one-sided. You are only a good relationship, as long as someone else is paying the bill.

The Affordable Alternative to Traditional Individual Health Insurance

There is an alternative to traditional health insurance that offers lower premiums, smaller deductibles and better access to medical care. This alternative not only costs less but allows you to go to any doctor, clinic or hospital since there are no networks. This is the perfect option for people who make too much money to qualify for a meaningful health insurance subsidy but not enough money to justify today’s high health insurance premiums.

Health Is The Most Important Wealth

If you’re fortunate enough to have employer-provided health insurance, that narrows your options down to the plans that your employer offers. If you don’t have coverage through your job, perhaps an organization or association that you belong to will allow you to buy health insurance through them at a group rate. Another option is to check your local Obamacare health insurance marketplace to see if you qualify for an upfront premium credit, which would get you reduced premium costs.

 

 
woman taking stairsForget These Two Things

There are no “super foods” that burn off visceral fat. And you can’t tone it away with specific moves like crunches. Instead, look for ways to upgrade your eating habits and add activity every day. Think about your average week. Where might you be able to make some changes? <br>

scale

The Best Thing You Can Do

While anyone can have too much visceral fat, it’s more likely if you’ve got a lot of weight to lose. As you start to take those pounds off, it will help your whole body, including belly fat that’s hidden out of your sight. 

 
sliced avacado on rye bread

Be Choosy About Fat

You can still have some! But limit the “saturated” kind that’s in animal foods, coconut and palm oils, and full-fat dairy. Keep the portions of those foods smaller than you might normally do, for instance. And check nutrition labels to  see how many calories and how much fat is in a serving. Look for fats that are better for you, too, like those from plant foods or fish such as salmon, tuna, and mackerel that are rich in omega-3s. 

 
mature man doing pullups outdoorsStop Trying to Outrun It

Still trying to “burn off” that belly fat by pounding the pavement for hour upon hour? Research shows that a few quick bursts of high-intensity exercise — such as a 30-second sprint or intense pullup set — may be more effective, and easier to fit into your schedule. You can add bursts of higher intensity to any workout. Just speed up or work harder for a brief time, then drop back to a more mellow pace, and repeat.

 
feet peeking out of the covers
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Sleep: the Goldilocks Formula

When it comes to weight gain, shut-eye is a bit like porridge: Too little — less than 5 hours — may mean more belly fat. But too much — more than 8 hours — can do that, too. “Just right” seems to be around 6-8 hours. If you don’t sleep that much now, or if you tend to toss and turn, try to go to bed a little earlier, relax before bedtime, keep your bedroom cool, and try not to text and email right before you turn in.

 
plastic surgery concept
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Forget a ‘Quick Fix’

Sorry, but cosmetic surgery isn’t the solution here. Liposuction doesn’t reach inside the abdominal wall. So it can’t get rid of visceral belly fat. Likewise, crash diets aren’t the solution, either. You’re too likely to go off them. The slower, steadier option — lifestyle changes that you can commit to for a long time — really is the best bet.

 
mature woman gazing out window
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Keep Calm

Are you stressed out? That can make you eat more fat and sugar, and unleash the “stress hormone” cortisol, which can boost belly fat. Stress also can make you sleep less, exercise less, and drink more alcohol — which can add belly fat, too. It’s a great reason to take up meditation, work out, listen to music you love, or find other healthy ways to unwind and relax.

 
man drinking water
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Rethink Your Drink

Whether it’s a latte, a regular soda, a mug of beer, or a glass of wine, it’s got calories. And when you’re trying to unwind the numbers on the scale, water (or a smaller glass of your favorite beverage) might be a better choice. If you drink alcohol, remember that it just might make you throw your willpower out the window when you order your meal, too. 

 
cigarette butt in ashtray
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Don’t Smoke

As if you need another reason to quit. Smoking makes you more likely to store fat in your belly, rather than your hips and thighs. And that’s bad. Oh, and it’s also a cause of diabetes. And cancer. And heart disease. And lung disease. And … you get the idea. If you’ve tried before, try again. Tell your doctor, so you can get pointers on what might help you quit for good.

 
measuring waist
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Don’t Rely on Clothing Sizes

One company’s size 14 could be another’s size 12. A better method is to measure your waist. If you’re a woman, you want that number to be 35 inches or less. Men get up to 40 inches. The reason? You may lower your chance of having a heart attack, a stroke, or possibly certain types of cancer. A tape measure can’t check on visceral fat. But along with the scale, it can help you track your weight loss.

 
mature man lifting weights in gym
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Lift Weights

Think about hitting the gym instead of the trail. In one study, healthy middle-aged men who did 20 minutes of daily weight training gained less abdominal fat than men who spent the same time doing aerobic exercises, such as biking. Strength training is also good for women — and it won’t make you bulky.  You still need to do some cardio, but make sure strength training is in the mix.

There are no “super foods” that burn off visceral fat. And you can’t tone it away with specific moves like crunches. Instead, look for ways to upgrade your eating habits and add activity every day. Think about your average week. Where might you be able to make some changes?