Contact Us

UK HealtheXpert

Neque porro quisquam est, qui dolore ipsum quia dolor sit amet, consectetur adipisci velit, sed quia non numquam eius modi tempora incidunt lores ta porro.

Avalibel

Our Expert team was avalivel 24/7 to healp you out feel free to contact us

Have questions?

Have Any quires realted your health issue feel free to contact our experts and read blog .

Contact Us

Phone :0333-1234567

Email : contacts@company.com

Location

Islamabad Pakistan

Don't Drink Sugar Calories

Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods (1). For this reason, when you drink soda, you end up eating more total calories ....

Eat Fatty Fish

Pretty much everyone agrees that fish is healthy. This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients .

Eat Nuts

Despite being high in fat, nuts are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber and various other nutrients (9). Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease....